“Big things come in small packages” is a perfect way to describe spirulina and all of its amazing health benefits.
What it lacks for in size, spirulina makes up for by helping you strengthen your body and protect it from a wide variety of conditions. Don’t believe us? Here’s 15 of the top reasons why you should be eating spirulina every day:
1. Spirulina Boosts Brain Power
Do you often find yourself forgetting things – where you put your car keys, and more? While you might blame it on aging, stress even, it’s a sign that your memory is not as good as it once was. You need not fret though, as spirulina can help you with your brain woes.
Research shows that spirulina can prevent memory loss by protecting the brain from the damages done by free radicals. Take spirulina everyday and be able to boost your memory to that of your teenage years!
2. Spirulina Protects Your Brain
Spirulina is a well-known anti-oxidant known to do wonders for the brain. But did you know that apart from boosting your memory, it can protect your brain from stroke as well?
A study in rats showed that spirulina was able to shield the brain from cerebral ischemia injury, a type of stroke common in people with heart problems, high blood pressure and cholesterol, among many other factors.
Its protective effects are attributed to its anti-oxidant properties, although it can also be linked to its cholesterol-lowering capacities. More on that below.
3. Spirulina Can Help Your Heart
High levels of bad cholesterol low-density lipoprotein cholesterol can heighten your risks of developing atherosclerosis, or plaque build-up in the arteries. It can also increase your chances of succumbing to stroke!
Thankfully, apart from managing your cholesterol intake, spirulina supplementation can help lower the levels of bad cholesterol, increased rates of which can lead to heart problems and other related conditions.
It can also increase the number of high-density lipoprotein cholesterol or the “good cholesterol” in the body, substances which are known to protect the heart and brain from untoward ailments. With a balanced level of good and bad cholesterols, you can count on your heart to work tirelessly for the years to come!
4. Spirulina Strengthens Your Liver
Spirulina can protect many vital organs, and the liver is one of them. Deranges in the levels of liver enzymes such as ALT can disrupt normal hepatic functioning and can lead to unpleasant symptoms such as abdominal cramps and fatigue, to name a few. In the long run, it can lead to liver problems that can be beyond the saving scope of medicine.
However, if you take spirulina daily, you do not need to worry about this (and more!) That’s because studies show that spirulina has hepatoprotective effects, meaning it can protect the liver from further damage with its ability to maintain, if not normalize, liver enzyme levels.
In fact, spirulina is so powerful that experts are recommending the inclusion of spirulina in the treatment of patients with non-alcoholic fatty liver disease, among many other diseases.
5. Spirulina Can Lower your Blood Pressure
Hypertension is a very common sickness which affects 33.5% of adults aged 20 and above. Unfortunately, as much as 30,000 of these individuals will eventually succumb to the complications of the disease.
While there are many anti-hypertensive medications that can help normalize your blood pressure levels, there’s a healthier, natural treatment that you can try out: spirulina. Not only is it a cheaper choice, it doesn’t come with nasty side effects a swell.
Although spirulina’s mechanism of action is still not understood, studies show that half of the subjects who took this supplement lowered their blood pressure enough to be demoted from Hypertension stage 1 or 2 to pre-hypertension (highest blood pressure level at 139/89 mmHg.)
6. Spirulina Can Prevent Muscle Damage
If you are a dedicated workout-holic, then you might be damaging your muscle with every exercise you make. Although this is the case, you will be glad to know that spirulina can prevent muscle damage and the exhaustion that usually comes with it.
A study showed that those who added spirulina to their normal diets were able to maintain physical activity and felt less fatigued compared to those supplemented with soy protein. More importantly, spirulina was triumphant in shielding their muscles from the damage that usually comes with intense workouts.
7. Spirulina Can Normalize Your Blood Sugar Levels
Diabetes type 2, also known as adult-onset diabetes, is very rampant nowadays because of unhealthy eating and the people’s tendency to just do nothing! It can lead to complications that can adversely affect your eyesight, heart and kidney function, among many others.
Fortunately, the super-food spirulina can help you control your sugar levels in a cost-effective and natural manner. According to research, spirulina can immediately lower fasting and post-eating sugar levels following regular intake.
Most importantly, spirulina has also been known to normalize one’s HbA1c level, which is the marker for long-term sugar regulation in the body.
8. Spirulina Can Help Fight Cancer
Out of the 1.6 million who will be diagnosed with any form of cancer, almost 600,000 will succumb from it. This is just one of the many dreadful numbers linked with cancer. Despite its negative impact on the patients’ life and limb, more and more ‘natural’ remedies have been proven effective in curbing cancer’s heightening numbers.
Taking the spotlight is spirulina, which has been deemed effective in preventing the proliferation and growth of pancreatic cancer cells. Because of its cancer-fighting abilities, more and more studies are being held to determine its effectiveness against other forms of malignancies.
9. Spirulina Can Ward Off Viral Infections
True to its super-food status, spirulina can be your ticket out of a nasty viral infection. Herpes, Cytomegalovirus, and HIV are just of the scariest viruses in the planet, and they prove to be no match for spirulina. That’s because it can stimulate the production of antibodies and cytokines that can combat even the most virulent of infections.
Its sulfolipids have been proven effective against the bane of the modern world – HIV – as it is as powerful in combating the potency of the influenza virus, cytomegalovirus, and herpes virus.
While spirulina cannot beat them all alone, supplementing your diet with this super food can help you fight these malevolent microscopic beings.
10. Spirulina Can Increase Immunity
Do you often find yourself down with the flu, even if you just recovered from it a few months ago? This just means one thing: your immunity is way down the dumps.
Whether it’s because of stress or lack of some shut-eye, you will be glad to know that spirulina can help improve your immunity against certain diseases.
In a study of senior citizens, spirulina was utilized as an ‘effective and low-cost’ method of boosting antibody production through the algae’s ability to stimulate immune system cells in the digestive tract.
11. Spirulina Can Address Anemia
Anemia is a condition of low number of red blood cells, leading to the body’s impaired ability to carry oxygen to other parts in the body. Symptoms of this condition include pallor and easy fatigability.
Apart from iron supplementation, another supplement that can cure anemia is spirulina. In the same study done to senior citizens, results showed that supplementation of 6 and 12 weeks led to an increase of blood values normally impaired in the case of anemia.
12. Spirulina Can Enhance Your Energy
Always feeling tired or fatigued? Instead of turning to artificial, chemical-laced energy drinks, why not turn to a safer, healthier alternative like spirulina?
This “food of the future” makes an energy boost possible by promoting the growth of lactobacillus in the intestines, which then increase the production of Vitamin B6 – a substance necessary for the surge of vigor in the body.
13. Spirulina Can Reduce Allergic Rhinitis
Do you always have the sniffles following exposure to allergens? If you have had enough of your red, runny nose, then make sure to give spirulina a try! Studies show that it can lower histamine and Immunoglobulin E levels.
The bottom line is spirulina’s ability to reduce such levels make for its ability to combat the unpleasant symptoms associated with allergic rhinitis, such as nasal congestion, sneezing, itching, and discharge.
14. Spirulina Helps Treat Arsenic Poisoning
Chronic arsenic poisoning, which is common in areas with contaminated water supplies, can lead to anemia and cirrhosis, among many other life-threatening symptoms.
Let’s be clear: abate arsenic poisoning doesn’t have a cure (yet), but recent studies have shown that it can be treated with spirulina and zinc supplementation. Results showed that a 4-month course of spirulina treatment was effective in reducing the skin and hair changes associated with chronic arsenic poisoning.
15. Spirulina Helps with Weight Loss
Have you tried numerous fad diets and exercise machines, all to no avail? You don’t have to give up just yet, as spirulina can help you lose weight – and keep it off – for good!
In a study of overweight, hypertensive Caucasians, a 3-month supplementation of Spirulina helped lower the weight of the participants from an average of 75.5 kilos to 70.5 kilos. Their body-mass indices, which measured their body fat percentage against their height and weight, lowered as well, from an average of 26.9 to 25.
True to its name, spirulina is a super-food that everybody should eat! With its many wonders on almost all the systems of the body, there is no reason why you shouldn’t hoard this amazing algae today!