The holiday season has officially kicked off and Christmas is fast approaching. Have you bought gifts for all of your loved ones and friends yet? If you haven’t, now may be a good time to start.
It’s never recommended to procrastinate on your holiday shopping, especially because you the gifts you were planning on giving could be sold out by the time you get around to buying them.
So what should you buy for each person on your gift list?
We can’t help you with everyone, but if you know anyone who is health-conscious or simply looking to lose weight (including yourself), then we’ve got a great list of fantastic holiday weight-loss gift ideas for you. From exercise equipment to supplements, this lineup of great gift suggestions has got you covered!
1. Power Rack
If you have the budget (or if you’re buying a gift for yourself) our personal choice would be a power rack. Power racks are perhaps the best multi-purpose, long-term piece of exercise equipment you can buy.
Once you have a power rack, you are able to do a whole range of compound exercises that will give you maximum results whether you are looking to lose weight, gain muscle, get stronger, or all of the above.
Exercises you can do in a power rack include squats, deadlifts, bench presses (you’ll need to buy a bench first – here’s a great one), overhead presses, barbell rows, pull-ups, and chin-ups. These exercises work many different muscles all over your body and are great for getting the most results in the least amount of time as long as you do them with the right intensity and focus.
If you’re looking to buy a power rack, we recommend the 810XLT Super Max Power Cage. It provides amazing value at its price and is one of the most durable racks you can buy on the market today. Even with enough support for 800 pounds of weight, it doesn’t need to be bolted down yet is extremely stable.
2. Barbell and Weight Plates
Of course, you will need a barbell as well as a set of weight plates to along with the power rack. Without these, all you can do in a power rack are pretty much bodyweight exercises such as pull-ups and chin-ups. And if those are all you plan on doing, then you probably don’t need a power rack to begin with! A simple heavy-duty doorway pull-up bar will suffice.
If you do plan on doing the best exercises (think squat and deadlift) then you will definitely have to buy a barbell and some weight plates. For best results, get a full-sized barbell with plenty of weight capacity so that you won’t need to buy another one in the future when you stronger.
We suggest this high-quality Olympic barbell from CAP. Measuring 7 feet long, it has a capacity of 1,200 pounds and accommodates all standard-sized Olympic weightlifting plates. It’s also very durable and is specially coated so that it is corrosion-proof and rust-resistant.
3. Adjustable Dumbbells
What if the person you want to give a gift to doesn’t have enough space for a power rack, barbell, and weight plates? The next best thing is to give them dumbbells, which take up significantly less space and can be transported a lot more easily, too.
Dumbbells are great for a wide variety of exercises, from goblet squats and single-leg deadlifts to dumbbell rows and of course, bicep curls. The downside with dumbbells is that you can’t load as much weight on them as barbells.
In fact, you can’t really load anything onto a dumbbell, as it is usually a ‘fixed’ weight ranging anywhere from 1 to 100 pounds. Heavier dumbbells can also be bought, but are not as easy to find.
Instead of buying a whole set of dumbbells at varying weights, we suggest you get a pair of Bowflex SelectTech Adjustable Dumbbells. These innovative pieces of equipment are the absolute pinnacle of space-saving weight training equipment – all you need is two of these and you’re set to go!
Each of these adjustable dumbbells uses special technology to adjust from 5 to 52.5 pounds and adjusts in 2.5 pound increments (up until you get to 25 pounds), all within a single dumbbell! With these, you won’t need to clutter your home workout space with dumbbells of all shapes and sizes – you can just whip these out, adjust to the weight you want, and put them back in the closet when you’re done.
4. Spirulina Powder
There are many weight loss powders and supplements out there – and most of them are synthetic and can be harmful to health in the long run. You wouldn’t want this to happen to your loved ones, of course!
As such, it is best to give them an all-natural weight loss aid – and spirulina powder is one of them. Made from single-celled algae, spirulina powder is rich in vitamins, iron, and proteins.
The best thing about spirulina powder is that it has already been scientifically proven to foster weight loss. Such was established in the study of Miczke et al, where 20 patients were given daily doses of spirulina for 3 months.
The results were nothing short of stunning – those who received spirulina experienced significant weight loss at as much as 11.8 kilograms and had BMI decreases of as much as 3.1 points. With its effectiveness cemented in scientific literature, spirulina powder is easily one of the best gifts for relatives who want to lose weight this holiday season.
We recommend Pure Hawaiian Spirulina Powder, which has been a top-selling spirulina supplement brand in the United States for over a decade. Grown naturally in Kona, Hawaii, this high-quality spirulina supplement uses a unique farm-to-bottle process so that you get nothing but the best and most potent doses of spirulina in every bottle.
5. Organic Green Tea
In fact, studies show that green tea, when paired with regular exercise, can lead to a 27.1% reduction in body mass and a 36.6% decrease in abdominal fat mass.
While green tea is impressive enough as it is, its list of benefits goes on and on (and on.) For one, it is full of catechins, antioxidants that protect the cells from damage caused by free radicals.
Green tea also lowers cholesterol, stabilizes blood sugar, improves memory, and prevents plaque formation associated with Alzheimer’s disease.
If you’re looking for an absolutely amazing and healthy green tea product, we love Jade Leaf Matcha Green Tea Powder. It’s certified USDA Organic and is also gluten-free and vegan, which means you can give it as a gift to just about anybody on your list. And it’s sourced directly from organic farms in Uji, Japan, to ensure the highest quality green tea in every package.
6. Heart Rate and Fitness Tracker
If you have a tech-savvy loved one who finds it hard to track his/her health status, then give him/her a device such as the Fitbit Charge 2 Heart Rate + Fitness Wristband. Available in variety of colors, this gadget can help your gift recipient get fit, lose weight, and have fun doing it.
The Fitbit Charge 2 Heart Rate + Fitness Wristband works by tracking your steps, the exercise performed, as well as the calories you have burned throughout the day. It doesn’t end here though, as this product can also track the hours and quality of sleep.
Why is this important, you ask? For one, studies show that those who have fewer hours or poor quality of sleep tend to be overweight, or worse, obese.
In fact, a study by Thomson et al showed that participants who slept more than 7 hours and had better quality of sleep were more successful in losing weight (and keeping it off) compared to those who slept lesser hours during the study period.
7. Weight Loss Shake Powder
It’s sad to see relatives giving up flavorful food just to cut on the weight gain this holiday season. As such, it is best to give them something that can help them shed the excess pounds the delicious way. One way to do so is to give them a bag of weight loss shakes powder.
These weight loss shakes can serve as food replacements during and even after the holiday season. They’re also very tasty, so it’s not like you’re trading fried chicken for some chalk-tasting powder. The popular SlimFast meal replacement shakes, for example, come in a wide variety of flavors including French Vanilla, Rich Chocolate Royale, Strawberries and Cream, and Creamy Milk Chocolate.
Every serving of SlimFast contains 10 grams of protein, 5 grams of fiber, and 24 important vitamins and minerals to help your body process and burn stored fat.
Weight loss shakes are also known to curb the appetite, so your gift recipients can manage to control their eating and prevent some ill-advised return trips to the buffet table.
8. Exercise Videos
Tired of hearing your loved ones complain that they don’t have the luxury of time to go to the gym? Give them a set (or two) of exercise videos that they can do at home so that they can get fitter without having to go to the gym.
Exercise videos are a very practical time-saver for busy people. With high-intensity programs that usually last anywhere from 20-30 minutes, such videos can help your family and friends burn the holiday calories right after dinner!
Looking for a gem among the hundreds of exercise DVDs being sold online? We recommend Shaun T’s Focus T25 program, which promises to give you an hour’s results in just 25 minutes of high-impact exercise every day.
The entire set comes with 11 fat-burning 25-minute workouts on 9 DVDs as well as a starter guide, nutrition plan, workout planners, a resistance band (15 lbs), and a 5-day fast track guide.
9. Resistance Bands
The most common excuse for people who gain weight during the holidays is that they weren’t able to exercise. Reasons can range from “the gym’s too far” or “that exercise equipment is just too expensive”. If you are expecting to hear these from your loved ones, then make sure to give them a couple of resistance bands.
Resistance bands such as Fit Simplify Resistance Loop Exercise Bands are colorful, portable products that can be used at home or put in your gym bag. They are perfect for resistance training, where weight loss is promoted by a surge in metabolism and subsequently, an increase in muscle mass.
It’s not just for weight loss, too. Joslin Diabetes Center educator Jacqueline Shahar says that resistance bands can also improve bone density, enhance quality of life, and reduce risk of injury.
With so many health benefits, resistance bands are definitely one of the best gift ideas for the body-conscious this holiday season.
10. Yoga Starter Kit
Yoga goes beyond meditation as this soothing exercise has been known to promote weight loss and mindful eating. If you know a loved one who is looking for a weight loss program that attunes the mind and the body, they would certainly appreciate a yoga starter kit.
A yoga starter kit such as the Sivan Health and Fitness Yoga Set can help your loved one get started on yoga, a practice which has been known to develop mindfulness, or the ability to focus one’s attention with what he/she is currently experiencing.
This mindfulness can a person to stop eating once full, as this is the usual weight gain pitfall with the bounty of food this holiday season.
Apart from mindful eating, yoga exercise can help burn anywhere from 120-185 calories in just a span of 30 minutes. And if you’re a gift-giver on a tight budget, yoga kits are great because they are relatively cheaper compared to the other types of exercise equipment out there.
11. Diet the Right Way
Our new book Diet the Right Way will help you properly map out and implement any weight loss plan so that you can get the best results out of it.
Whether you are looking to lose weight, gain mass, fight a medical condition, or simply be healthier, this book teaches you everything you need to execute your diet successfully.
No matter if you are giving this to a friend or reading it for yourself, this comprehensive guide to dieting will definitely get anyone on the right track to weight loss success!