Category: Mindset

What is the Gut-Brain Connection and How Does It Affect Your Health?

by the Diet Self Help Team | Jan 12, 2020 | Healthy Eating, Mindset | 0

Ever had ‘butterflies in your stomach’ before going on a job interview? How about a gut-wrenching...

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How Too Much Calorie Cutting Can Make You Fat and Stressed Out

by the Diet Self Help Team | Dec 4, 2019 | Mindset, Weight Loss | 0

If you’ve been following a strict, extremely low-calorie diet for the past few weeks,...

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Four Types of Food That Can Make You Depressed

by the Diet Self Help Team | Jul 3, 2019 | Healthy Eating, Mindset | 0

Having clinical depression can lead to a lot of negative consequences in a person’s life....

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Lose the Stress, Lose the Weight: How Stress Sabotages Weight Loss

by the Diet Self Help Team | May 15, 2019 | Mindset, Weight Loss | 0

Eating right and exercising regularly aren’t the only things you need to do if you want to...

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