Category: Healthy Eating

11 Reasons Why Fiber is Helps You Live Longer and Healthier

by the Diet Self Help Team | Feb 15, 2019 | Healthy Eating | 0

If you’ve been paying attention to recent advertisements for ‘healthy’ food...

Is Drinking Wine Good or Bad for Your Health?

by the Diet Self Help Team | Jan 14, 2019 | Healthy Eating | 0

Few things in this world feel as good as kicking back and enjoying a glass of wine after a long...

The Top 8 Foods to Help You Fall Asleep Faster (And Sleep Better, Too!)

by the Diet Self Help Team | Jan 5, 2019 | Healthy Eating, Reviews | 0

A lot of people have a hard time falling asleep at night and end up turning to sleeping pills to...

Diet Vision: A Practical Guide to Improving Your Eyesight Naturally With Food

by the Diet Self Help Team | Dec 15, 2018 | Healthy Eating | 0

No matter what your age, keeping your eyesight healthy and through natural means is always a...

11 Popular Gluten-Free Diet Options to Help You Eat Healthier

by the Diet Self Help Team | Nov 25, 2018 | Diet Guides, Healthy Eating | 0

Because gluten-free diets are a modern fad, many people may half-heartedly follow a “gluten-free”...

Common Digestive Disorders That Cause Weight Loss (And What to Do About It!)

by the Diet Self Help Team | Nov 17, 2018 | Healthy Eating, Weight Loss | 0

Not all people want to lose weight. There are some who keep on shedding the pounds – even though...

Do Avocados Make You Fat or Help You Lose Weight?

by the Diet Self Help Team | Nov 5, 2018 | Healthy Eating, Weight Loss | 0

It’s hard to believe that only a few years ago, avocados were only seen topping crunchy...

What is the Gut-Brain Connection and How Does It Affect Your Health?

by the Diet Self Help Team | Oct 23, 2018 | Healthy Eating, Mindset | 0

Ever had ‘butterflies in your stomach’ before going on a job interview? How about a gut-wrenching...

Which Cooking Oils are Healthy and Good For You?

by the Diet Self Help Team | Oct 15, 2018 | Healthy Eating | 0

While the term ‘oil’ immediately conjures the terms fattening and unhealthy, there are cooking...

15 Reasons You Should Be Taking Spirulina Every Day

by the Diet Self Help Team | Oct 5, 2018 | Healthy Eating | 0

“Big things come in small packages” is a perfect way to describe spirulina and all of its amazing...

Sleep More to Lose Weight (And How Lack of Sleep Makes You Fat!)

by the Diet Self Help Team | Aug 15, 2018 | Healthy Eating, Weight Loss | 0

People usually associate weight gain with either eating too much, not getting enough exercise, or...

3 Surprising ‘Healthy’ Foods that Pregnant Women Should Avoid

by the Diet Self Help Team | Jul 15, 2018 | Healthy Eating | 0

Getting pregnant and having a baby is one of the most exciting events that can happen in a...

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