What is the Gut-Brain Connection and How Does It Affect Your Health?
Ever had ‘butterflies in your stomach’ before going on a job interview? How about a gut-wrenching...
Read More
Category: Healthy Eating
Which Cooking Oils are Healthy and Good For You?
While the term ‘oil’ immediately conjures the terms fattening and unhealthy, there are cooking...
Read More
15 Reasons You Should Be Taking Spirulina Every Day
“Big things come in small packages” is a perfect way to describe spirulina and all of its amazing...
Read More
Is Drinking Wine Good or Bad for Your Health?
Few things in this world feel as good as kicking back and enjoying a glass of wine after a long...
Read More
Sleep More to Lose Weight (And How Lack of Sleep Makes You Fat!)
People usually associate weight gain with either eating too much, not getting enough exercise, or...
Read More
3 Surprising ‘Healthy’ Foods that Pregnant Women Should Avoid
Getting pregnant and having a baby is one of the most exciting events that can happen in a...
Read More
Top 10 Foods to Help You Reduce Bloating and Gas
Do you look bloated even if you follow your trainer’s exercise tips to the tee? Or do you...
Read More
The 6 Essential Nutrients You Need to Prevent Hair Loss
Losing one’s hair is one of the most common fears regarding physical appearance nowadays. It...
Read More
Is Salt Really Bad for You? (And Why You May Actually Need More Salt in Your Diet!)
Salt is bad for you and not part of a healthy diet, according to conventional wisdom. But...
Read More
The Top 8 Foods to Help You Fall Asleep Faster (And Sleep Better, Too!)
A lot of people have a hard time falling asleep at night and end up turning to sleeping pills to...
Read More
Should You Go Gluten Free? (6 Types of People Who Need to Avoid Gluten ASAP)
Gluten-free diets have become the new fad. But do all the people who go gluten-free really need...
Read More
7 Foods That Cause Acne (And What To Do Instead!)
Want to avoid acne? Then make sure to avoid these seven types of foods if you want your skin to...
Read More
Latest Diet Self Help Articles
Want to diet properly? Read this before starting any diet:
