Category: Healthy Eating

Top 10 Foods to Help You Reduce Bloating and Gas

by the Diet Self Help Team | Jun 15, 2018 | Healthy Eating | 0

Do you look bloated even if you follow your trainer’s exercise tips to the tee? Or do you...

The 6 Essential Nutrients You Need to Prevent Hair Loss

by the Diet Self Help Team | May 30, 2018 | Healthy Eating, Reviews, Supplements | 0

Losing one’s hair is one of the most common fears regarding physical appearance nowadays. It...

Is Salt Really Bad for You? (And Why You May Actually Need More Salt in Your Diet!)

by the Diet Self Help Team | May 15, 2018 | Healthy Eating | 0

Salt is bad for you and not part of a healthy diet, according to conventional wisdom. But...

The Top 8 Foods to Help You Fall Asleep Faster (And Sleep Better, Too!)

by the Diet Self Help Team | May 5, 2018 | Healthy Eating, Reviews | 0

A lot of people have a hard time falling asleep at night and end up turning to sleeping pills to...

Should You Go Gluten Free? (6 Types of People Who Need to Avoid Gluten ASAP)

by the Diet Self Help Team | Apr 15, 2018 | Healthy Eating | 0

Gluten-free diets have become the new fad. But do all the people who go gluten-free really need...

7 Foods That Cause Acne (And What To Do Instead!)

by the Diet Self Help Team | Mar 25, 2018 | Healthy Eating | 0

Want to avoid acne? Then make sure to avoid these seven types of foods if you want your skin to...

3 Simple But Effective Habits To Fight Diabetes Without Banning Sugar

by the Diet Self Help Team | Mar 15, 2018 | Healthy Eating | 0

Although being diagnosed with diabetes may seem like the end to your days of indulging your sweet...

Sleep More to Lose Weight (And How Lack of Sleep Makes You Fat!)

by the Diet Self Help Team | Mar 5, 2018 | Healthy Eating, Weight Loss | 0

People usually associate weight gain with either eating too much, not getting enough exercise, or...

Four Types of Food That Can Make You Depressed

by the Diet Self Help Team | Feb 14, 2018 | Healthy Eating, Mindset | 0

Having clinical depression can lead to a lot of negative consequences in a person’s life....

Is Fat Bad for Your Health? Nope, and Here’s Why

by the Diet Self Help Team | Feb 12, 2018 | Healthy Eating | 0

Why is it that countries where low-fat diets and foods are the most popular are the ones with the...

3 Reasons Eating Fast is Bad for Your Health and Weight Loss Efforts

by the Diet Self Help Team | Feb 2, 2018 | Healthy Eating, Weight Loss | 0

Eating quickly is very common in today’s fast-paced culture. However, this practice can not...

Krill Oil and Fish Oil: Two Great Additions to a Healthy Diet

by the Diet Self Help Team | Jan 22, 2018 | Healthy Eating, Supplements | 0

More than just a happenstance addition to one’s diet and exercise regimen to keep their body...

Latest Diet Self Help Articles

How Too Much Calorie Cutting Can Make You Fat and Stressed Out
Jun 20, 2018 | Mindset, Weight Loss
Top 10 Foods to Help You Reduce Bloating and Gas
Jun 15, 2018 | Healthy Eating
16:8 Leangains Diet: The Complete Review and Beginner’s Guide
Jun 10, 2018 | Diet Guides
Want to Lose Weight Properly? Practice These 6 Habits Daily!
Jun 5, 2018 | Weight Loss
The 6 Essential Nutrients You Need to Prevent Hair Loss
May 30, 2018 | Healthy Eating, Reviews, Supplements