7 Foods That Cause Acne (And What To Do Instead!)
Acne isn’t fun. In fact, the experience can be painful, both physically and emotionally. It...
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Category: Healthy Eating
11 Reasons Why Fiber is Helps You Live Longer and Healthier
If you’ve been paying attention to recent advertisements for ‘healthy’ food...
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Is Drinking Wine Good or Bad for Your Health?
Few things in this world feel as good as kicking back and enjoying a glass of wine after a long...
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The Top 8 Foods to Help You Fall Asleep Faster (And Sleep Better, Too!)
A lot of people have a hard time falling asleep at night and end up turning to sleeping pills to...
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Diet Vision: A Practical Guide to Improving Your Eyesight Naturally With Food
No matter what your age, keeping your eyesight healthy and through natural means is always a...
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11 Popular Gluten-Free Diet Options to Help You Eat Healthier
Because gluten-free diets are a modern fad, many people may half-heartedly follow a “gluten-free”...
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Common Digestive Disorders That Cause Weight Loss (And What to Do About It!)
Not all people want to lose weight. There are some who keep on shedding the pounds – even though...
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Do Avocados Make You Fat or Help You Lose Weight?
It’s hard to believe that only a few years ago, avocados were only seen topping crunchy...
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What is the Gut-Brain Connection and How Does It Affect Your Health?
Ever had ‘butterflies in your stomach’ before going on a job interview? How about a gut-wrenching...
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Which Cooking Oils are Healthy and Good For You?
While the term ‘oil’ immediately conjures the terms fattening and unhealthy, there are cooking...
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15 Reasons You Should Be Taking Spirulina Every Day
“Big things come in small packages” is a perfect way to describe spirulina and all of its amazing...
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Sleep More to Lose Weight (And How Lack of Sleep Makes You Fat!)
People usually associate weight gain with either eating too much, not getting enough exercise, or...
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