Dukan Diet: The Complete Review and Beginner’s Guide
When Kate Middleton married Prince William, Duke of Cambridge in 2011, many noted how slim she...
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Category: Diet Guides
The Warrior Diet: The Complete Review and Beginner’s Guide
If you’ve ever seen any depiction of prehistoric humans, you’d see them portrayed as...
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Paleo Diet: The Complete Review and Beginner’s Guide
The paleo diet is considered one of the strictest diets out there today yet it continues to...
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How to Lose Weight with Intermittent Fasting: The Complete Beginner’s Guide
If you’re struggling to lose weight or stick to a diet, intermittent fasting may be a good...
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Wheat Belly Diet: The Complete Review and Beginner’s Guide
Wheat Belly. These two words spark the image of a bloated, distended stomach. Is this really what...
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Mediterranean Diet: The Complete Review and Beginner’s Guide
Heart disease has been the leading killer disease in the United States in the 1960s. Sadly, nearly...
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Zone Diet: The Complete Review and Beginner’s Guide
The Zone Diet is a low-carb diet designed to help you fight chronic inflammation. By following the...
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Grain Brain Diet: The Complete Review and Beginner’s Guide
Dr. David Perlmutter’s famous book Grain Brain claims that carbs, sugars, and even...
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Clean 9 Detox Diet: The Complete Review and Beginner’s Guide
Is the Clean 9 Detox diet, which was created by one of the world’s largest network marketing...
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5:2 Diet: The Complete Review and Beginner’s Guide
The 5:2 Diet, which was introduced in Europe many years ago, continues to be one of the most...
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Whole30 Diet: The Complete Review and Beginner’s Guide
The Whole30 diet is a combination of the paleo diet and a strict elimination diet. Will it get you...
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11 Popular Gluten-Free Diet Options to Help You Eat Healthier
Because gluten-free diets are a modern fad, many people may half-heartedly follow a “gluten-free”...
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