Author: the Diet Self Help Team

3 Surprising ‘Healthy’ Foods that Pregnant Women Should Avoid

Posted by the Diet Self Help Team | Dec 8, 2019 | Healthy Eating

Getting pregnant and having a baby is one of the most exciting events that can happen in a...

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How Too Much Calorie Cutting Can Make You Fat and Stressed Out

Posted by the Diet Self Help Team | Dec 4, 2019 | Mindset, Weight Loss

If you’ve been following a strict, extremely low-calorie diet for the past few weeks,...

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16:8 Leangains Diet: The Complete Review and Beginner’s Guide

Posted by the Diet Self Help Team | Nov 27, 2019 | Diet Guides

When it first came out to the public, the Leangains Protocol raised a lot of eyebrows. Also known...

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Want to Lose Weight Properly? Practice These 6 Habits Daily!

Posted by the Diet Self Help Team | Nov 24, 2019 | Weight Loss

Losing weight can be simple. All it requires is for a person to expend more calories than are...

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The 6 Essential Nutrients You Need to Prevent Hair Loss

Posted by the Diet Self Help Team | Nov 20, 2019 | Healthy Eating, Reviews, Supplements

Losing one’s hair is one of the most common fears regarding physical appearance nowadays. It...

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