Author: the Diet Self Help Team

Do Avocados Make You Fat or Help You Lose Weight?

Posted by the Diet Self Help Team | Jan 20, 2020 | Healthy Eating, Weight Loss

It’s hard to believe that only a few years ago, avocados were only seen topping crunchy...

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Caffeine for Weight Loss: The Complete Beginner’s Guide

Posted by the Diet Self Help Team | Jan 16, 2020 | Supplements, Weight Loss

Can you get started with your day without caffeine? Few of us can. It doesn’t matter whether...

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What is the Gut-Brain Connection and How Does It Affect Your Health?

Posted by the Diet Self Help Team | Jan 12, 2020 | Healthy Eating, Mindset

Ever had ‘butterflies in your stomach’ before going on a job interview? How about a gut-wrenching...

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Detox Diet: The Complete Review and Beginner’s Guide

Posted by the Diet Self Help Team | Jan 8, 2020 | Diet Guides

Detox diets have become hugely popular these days. It’s not unusual to hear of a celebrity...

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Which Cooking Oils are Healthy and Good For You?

Posted by the Diet Self Help Team | Jan 4, 2020 | Healthy Eating

While the term ‘oil’ immediately conjures the terms fattening and unhealthy, there are cooking...

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