Author: the Diet Self Help Team

Does Doing Fasted Cardio Eat Muscle?

Posted by the Diet Self Help Team | Feb 12, 2020 | Exercise, Weight Loss

Fasted cardio is one of the best ways to burn fat. But since your energy usage and oxygen intake...

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Whole30 Diet: The Complete Review and Beginner’s Guide

Posted by the Diet Self Help Team | Feb 8, 2020 | Diet Guides

The Whole30 diet is a combination of the paleo diet and a strict elimination diet. Will it get you...

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11 Popular Gluten-Free Diet Options to Help You Eat Healthier

Posted by the Diet Self Help Team | Feb 4, 2020 | Diet Guides, Healthy Eating

Because gluten-free diets are a modern fad, many people may half-heartedly follow a “gluten-free”...

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Common Digestive Disorders That Cause Weight Loss (And What to Do About It!)

Posted by the Diet Self Help Team | Jan 28, 2020 | Healthy Eating, Weight Loss

Not all people want to lose weight. There are some who keep on shedding the pounds – even though...

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Vegan Diet: The Complete Review and Beginner’s Guide

Posted by the Diet Self Help Team | Jan 24, 2020 | Diet Guides

Going on the vegan diet has become the hip thing to do these days. Many people do it because they...

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Meal Planning for Busy Students: The Complete Beginner’s Guide
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