Cabbage Soup Diet: The Complete Review and Beginner’s Guide
The Cabbage Soup Diet promises weight loss and has the added benefit of being cheap and relatively...
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Get Smart: 5 Weight Loss Myths That Are Wasting Your Diet Efforts
Want to be a smarter dieter and achieve weight loss that is consistent, healthy, and permanent?...
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Krill Oil and Fish Oil: Two Great Additions to a Healthy Diet
More than just a happenstance addition to one’s diet and exercise regimen to keep their body...
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BRAT Diet: The Complete Review and Beginner’s Guide
The BRAT Diet is very popular as a quick and easy way for both adults and kids who are suffering...
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Diet or Exercise? 3 Reasons the Wrong Diet Can Ruin Your Weight Loss Efforts
What’s more important: diet or exercise? If you want to achieve long term weight loss...
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Is Canned Food Healthy Enough to Include in Your Diet?
Eating straight out of the can is one of the most convenient ways to prepare a meal if you are...
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Dukan Diet: The Complete Review and Beginner’s Guide
When Kate Middleton married Prince William, Duke of Cambridge in 2011, many noted how slim she...
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Does Drinking Beer Make You Fat? (And What to Do About It)
If there is one thing that you want to do after a long, busy and burdensome day at work it’s to...
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How Does Pterostilbene Help You Stay Younger and Healthier?
You probably have heard that drinking red wine is good for your health. Or that eating a lot of...
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Top 10 Foods to Help You Reduce Bloating and Gas
Do you look bloated even if you follow your trainer’s exercise tips to the tee? Or do you...
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