3 Surprising ‘Healthy’ Foods that Pregnant Women Should Avoid
Getting pregnant and having a baby is one of the most exciting events that can happen in a...
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How Too Much Calorie Cutting Can Make You Fat and Stressed Out
If you’ve been following a strict, extremely low-calorie diet for the past few weeks,...
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16:8 Leangains Diet: The Complete Review and Beginner’s Guide
When it first came out to the public, the Leangains Protocol raised a lot of eyebrows. Also known...
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Want to Lose Weight Properly? Practice These 6 Habits Daily!
Losing weight can be simple. All it requires is for a person to expend more calories than are...
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The 6 Essential Nutrients You Need to Prevent Hair Loss
Losing one’s hair is one of the most common fears regarding physical appearance nowadays. It...
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Is Salt Really Bad for You? (And Why You May Actually Need More Salt in Your Diet!)
Salt is bad for you and not part of a healthy diet, according to conventional wisdom. But...
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Should You Go Gluten Free? (6 Types of People Who Need to Avoid Gluten ASAP)
Gluten-free diets have become the new fad. But do all the people who go gluten-free really need...
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3 Simple But Effective Habits To Fight Diabetes Without Banning Sugar
Although being diagnosed with diabetes may seem like the end to your days of indulging your sweet...
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How Does Coconut Oil Help You Lose Weight the Healthy Way?
Coconut oil has become one of the most highly recommended foods for overall health. However, what...
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Is Fat Bad for Your Health? Nope, and Here’s Why
Why is it that countries where low-fat diets and foods are the most popular are the ones with the...
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