Do Avocados Make You Fat or Help You Lose Weight?
It’s hard to believe that only a few years ago, avocados were only seen topping crunchy...
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Caffeine for Weight Loss: The Complete Beginner’s Guide
Can you get started with your day without caffeine? Few of us can. It doesn’t matter whether...
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What is the Gut-Brain Connection and How Does It Affect Your Health?
Ever had ‘butterflies in your stomach’ before going on a job interview? How about a gut-wrenching...
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Detox Diet: The Complete Review and Beginner’s Guide
Detox diets have become hugely popular these days. It’s not unusual to hear of a celebrity...
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Which Cooking Oils are Healthy and Good For You?
While the term ‘oil’ immediately conjures the terms fattening and unhealthy, there are cooking...
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Calorie Counting for Weight Loss: The Complete Beginner’s Guide
Contrary to popular belief, the goal of Calorie counting is not to lose weight. It is to control...
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15 Reasons You Should Be Taking Spirulina Every Day
“Big things come in small packages” is a perfect way to describe spirulina and all of its amazing...
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Atkins Diet: The Complete Review and Beginner’s Guide
The Atkins diet is one of the most popular diets out there today. This low-carb diet designed for...
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Sleep More to Lose Weight (And How Lack of Sleep Makes You Fat!)
People usually associate weight gain with either eating too much, not getting enough exercise, or...
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Eat Stop Eat Diet: The Complete Review and Beginner’s Guide
The Eat Stop Eat diet is a good way to try out intermittent fasting for the first time. Check out...
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