How Too Much Calorie Cutting Can Make You Fat and Stressed Out
If you’ve been following a strict, extremely low-calorie diet for the past few weeks,...
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Top 10 Foods to Help You Reduce Bloating and Gas
Do you look bloated even if you follow your trainer’s exercise tips to the tee? Or do you...
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16:8 Leangains Diet: The Complete Review and Beginner’s Guide
When it first came out to the public, the Leangains Protocol raised a lot of eyebrows. Also known...
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Want to Lose Weight Properly? Practice These 6 Habits Daily!
Losing weight can be simple. All it requires is for a person to expend more calories than are...
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The 6 Essential Nutrients You Need to Prevent Hair Loss
Losing one’s hair is one of the most common fears regarding physical appearance nowadays. It...
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Grain Brain Diet: The Complete Review and Beginner’s Guide
Dr. David Perlmutter’s famous book Grain Brain claims that carbs, sugars, and even...
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Does Doing Fasted Cardio Eat Muscle?
Fasted cardio is one of the best ways to burn fat. But since your energy usage and oxygen intake...
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Is Salt Really Bad for You? (And Why You May Actually Need More Salt in Your Diet!)
Salt is bad for you and not part of a healthy diet, according to conventional wisdom. But...
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The Warrior Diet: The Complete Review and Beginner’s Guide
The Warrior Diet claims to help you get leaner while enjoying more energy by mimicking the...
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The Top 8 Foods to Help You Fall Asleep Faster (And Sleep Better, Too!)
A lot of people have a hard time falling asleep at night and end up turning to sleeping pills to...
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Want to diet properly? Read this before starting any diet:
